An introduction to mindfulness
this module you will learn about mindfulness and how this ancient
meditation practice now plays a part in evidence-based therapeutic
approaches, with a particular focus on approaches that stem from
mindfulness-based stress reduction (MSBR).
In addition to expanding your knowledge of mindfulness, we hope
that you will engage with this module at an experiential level and
so have included some brief meditation practices for you to try as
well. The experiential elements of this module make it a
little different to most of our other CPD Online modules.
If it is possible, we recommend that you work through
this module in a quiet place and at a time when you will
not be interrupted or feel that you need to rush.