Date published: 15 September 2017
Presenter: Dr Raj
Persaud
Interviewee: Professor Russell Grant Foster
Audio running time: 27 minutes
Credits: 0.5
Learning outcomes
By the end of this podcast, we hope you will have
gained an understanding of:
- the evolution of sleep, as well as gaining an increased
understanding of the science of sleep
- the importance of sleep for optimum performance and
wellbeing
- the health risks associated with sleep disruption
- how to achieve reasonable sleep and improve sleep
- sleep as a metric of overall brain health.
Take the module test and gain CPD
certification