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Section 1: What is CBT?

(1.1) Section 1: What is CBT?

(1.2) CBT characteristics

(1.3) Nice Guidelines recommendation

(1.4) How does CBT work?

(1.5) How does CBT work with a real patient?

(1.6) Using CBT skills in clinical practice

(1.7) Another example of using the CBT model

(1.8) Section 1: Recap

(1.9) Section 1: Summary

 

Section 2: The role of thoughts in CBT

(2.1) Section 2: The role of thoughts in CBT

(2.2) Different reactions to the same situation

(2.3) Characteristic changes in thinking in depression

(2.4) Characteristic changes in thinking in anxiety disorders

(2.5) Characteristic changes in thinking in anxiety disorders

(2.6) The impact of thoughts on emotion

(2.7) What people think can affect what they do

(2.8) Unhelpful thinking styles

(2.9) Unhelpful thinking styles

(2.10) Interactive activity: unhelpful thinking styles

(2.11) How common are unhelpful thinking styles

(2.12) Section 2: Recap

(2.13) Section 2: Summary

 

Section 3: The role of behaviours in CBT

(3.1) Section 3: The role of behaviours in CBT

(3.2) What are behaviours?

(3.3) Unhelpful behaviours

(3.4) The impact of behaviours on thought and mood

(3.5) Section 3: Summary

 

Section 4: Specific CBT tools

(4.1) Section 4: Specific CBT tools

(4.2) Thought investigation

(4.3) Thought investigation and thought challenge worksheets

(4.4) CBT self-practice and self-reflection as a learning tool

(4.5) Behavioural interventions

(4.6) Activity diaries

(4.7) Behavioural experiments

(4.8) Setting up an experiment with the client

(4.9) Section 4: Recap

(4.10) Section 4 Summary

 

Section 5: The structure of CBT

(5.1) Section 5: The structure of CBT

(5.2) What does CBT involve?

(5.3) How can CBT be delivered?

(5.4) What to expect from individual ‘full’ CBT

(5.5) How to explain to a patient what will happen during CBT sessions

(5.6) Section 5: Recap

(5.7) Section 5: Summary

 

Section 6: Referring a patient

(6.1) Section 6: Referring a patient

(6.2) Circumstances in which CBT is indicated

(6.3) Before you refer your patient

(6.4) CBT self-help

(6.5) Useful resources

(6.6) Section 6: Recap

(6.7) Section 6: Summary

 

Module summary

Module test

Useful resources

Acknowledgements

References

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© 2008 Royal College of Psychiatrists